Create Your Own Recipes For Juicing

juice-lady

Have you discoverd juicing yet. It is one of the biggest open secrets out there. Juicing can help you with your energy, health conditions like high blood pressure, asthma, and diabetes, as well as helping you feel better. So if you aren't at your best this is your opportunity to do something about it. With juicing, you take control, find a specific recpie that targets the thing that you are interested in and make the juice. Juicing works for everyone just get started.

You should investigate the condition that you are interested in solving, find out if your condition is linked to any particular vitamins or minerals and then look for the fruits and vegetables that supply those nutrients. Often a Google search will take you to a specific food or even a juice recipie for your condition. From this you can mix and match to create your own recipie that you truly enjoy but which supplies what you need to help your condition. If you are targeting asthma, for example, we know that folic acid can help you as people with a higher folic acid intake. Checking the web you find that green leafy vegitables and about 10 other foods can provide additional folic acid in your diet and so you begin to add those foods to your recipie.

Picking the right stuff for your juice is essential. But that is not all there is to it. You will learn that green leafy vegetables often add a stong taste to your juice so you don't want to add too many. You will get a feel for this over time. After a while you will know which items supply the nutrients you are looking for. You will also learn how much juice to expect out of each item and hence how much you need to buy. For example bannanas supply potassium and oranges supply vitamin C, we all know this, it is basic information. But as you contiune with your juicing you will become familier with the properties on many items.

Always buy high quality produce. Often locally grown and especially organic produce is best. You might even want to grow your own and in that way you can be certain that it is grown without pesticides. In any case be sure to completly wash everything you buy just to be sure all of the pesticides are gone from it before you juice it.

You will enjoy making your own recipies, many people like apples and use one or two apples as a base for any juice they make. This gives the base flavor and then they enhance it with other items. Apples also provide a lot of nutrients and are good to include in that respect too. You will also want to begin using your fruits and vegetables without peeling them. Much of the nutrition is located in the peels so why waste it. This includes the peels of citrus fruits like oranges that are normally bitter. Your juice machine will extract the nutrients and leave the bitter part behind. All you need to do is cut it to a size to fit into the hopper and let the machine do the work. Speaking of that, if you are buying a new machine get one with a large opening so you can put your items in without having to cut many of them up. It will save you a lot of time and bother and you can thank me for the suggestion later.

Thats it, experiment and have fun, you will come up with some great recipies that will really help you.

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