How To Make Orange Juice, The Secret That Will Boost Nutrition And Prevent Stroke

orange juice benefitsby Michael Griffin

Orange juice is so common you probably don't realize what a nutritional powerhouse that it is.   In this artical you will see that most orange juice does not use the juicing secret contained here.

Do you enjoy orange juice? If you drink orange juice the way most people do, from the store or made with one of those squeeze juicers then you are cheating yourself out of some of the greatest health benefits that any juice can provide.  Our secret changes all that  and lets you tap into all the nutrition that oranges can supply.

How To Properly Juice An Orange

You've seen the traditional orange juicers where the orange is sqeezed against a raised tip with ridges. Sometimes these have a motor to ease the work of squeezing. These are terrible devices that waste most of the nutrition of the orange leaving less than 10% of it in an orange flavored sugar water.

Real orange juice uses the whole orange minus the peel. Oranges must be peeled to be properly consumed by the body, but you want to stop with the peel. The peel contains an indigestible aromatic oil that you want to avoid taking in because you cannot digest it. On the other hand, just below the skin is a white pith that is perhaps the most nutritious part of the orange. The orange can then be run through a regular juicer.

The Secret To Getting The Juice Power From Oranges 

The white under the skin is called the pith, it contains a lot of bioflavinoids and it strengthens the capillaries throughout your body and especially in the brain and thus helps avoid stroke. Also important is the other nutrients in oranges help reduce blood pressure thus providing further protection against stoke and brain hemorrhage. Leaving the pith on while juicing is the big secret for getting maximum nutrition from the oranges.

Oranges On The TreeOranges are also high in vitamin C and this provides great antioxidant properties which help boost your immune system and protect against cancer. They also protect against asthma, rheumatoid arthritis, and osteoarthritis Oranges have over 170 different phytonutrients along with more than 60 flavonoids, which have anti-inflammatory, anti-tumour and blood clot inhibiting properties, and work with the vitamin C to create a strong antioxidant effect. Limionoids are also present in oranges and along with the vitamin C help fight cancer of the lung, colon, breast, mouth, and stomach. Oranges are powerhouses of nutrition if you juice them correctly.

Real Orange Juice

As you can see not all orange juice is worthy of being called orange juice. It must be made from the whole fruit to provide the protection and nutrition that it is capable of.

This orange juice recipe is very simple, 4 medium sized oranges peeling the orange skin off, remember to leave as much of the white membranes or pith as possible as it contains the stoke preventative nutrition.

Bonus Tip: I'd like to invite you to our website which was created to show you the value of juicing and to provide you with everything you need to get started. Come to our website and watch our video that describes the benefits of juicing and describes our Juicing eBook. Thats and watch our free video.

Juicing and Weight Loss