Detox Diet Juice Fasting Recipes, Put Your Juice Cleanse On Overdrive

  juice fasting detox
By Michael Griffin

What is juice fasting and why should you do it? It sounds like a struggle.

Fasting is a struggle, but a juice fast is different because a traditional fast is a water only fast but with a juice fast you still get important nutrition from the raw foods that you are juicing. Thus your body will not fight you as hard and you will have an easier time of it.

Juice Fasting And Detoxifying Your Body

Fasting allows you to detoxify your body and gain the benefit of getting toxins out of your body so that you can live a longer and healthier life. Toxins in your body lead to sluggishness and it inhibits your immune system. By doing a fast, you can continue to provide your body with all of the nutrition you need while allowing your body to rid itself of toxins. Juice fasting will lead you to better health and greater energy and will take you to greater health. For these reasons, this kind of fasting is becoming more popular and is a great way to detoxification of your body.

Ease Into Your Detox Fast

If you are starting a juice fast for the first time, you will want to ease into it. Try it for a day and think about where you are. For example if you are a diabetic then be sure to only do a green juice fast. Avoid adding fruits with a lot of sugar. While these types of fruits are healthy for you, you want to limit them during a fast. If you have no such conditions then have at it. Of course you should always consult your doctor, particularly if you have a health condition. Your doctor can also help you set a good limit for how long you should fast.

Juicing Recipes To Kick Off Your Fast

Here are some juice recipes that will help you get off to a good start with your fast:
Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk

Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves

Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves

Peach Juice
2 or 3 peaches

Improving The Taste Of Any Juice

If you want a sweeter recipe then a couple of apples can be added to any of these recipes and it will also add a lot of nutrition.

A Juice Fast Allows Your Body To Rest

One great thing about a fast is your body doesn't have to expend all of the energy to digest all of this food. By juicing you have pulled out most of the nutrition and as it goes into your body it will pas directly into the intestines for use in your body. This alone will help you have more energy during the fast. There are advantages to several types of fasts. A green juice fast avoids fruits and the sugar in them while a fruit juice fast gives you the rich, sweet flavor of fruit and for some people may help the complete it. Remember the natural sugars contained in fresh juiced fruit is not harmful in the way that sugary drinks are.

Carrot Juice Detox Diet