Benefits of Green Smoothies, Green Smoothies For Diabetes

by Michael  Griffin

Green Smoothies, A Cure For Diabetes?

Green Smoothies For DiabetesThere is hope for diabetes.  With proper diet you can ease and in many cases even reverse the effects of it.  The process involves eating raw foods.  These fruits and vegetables contain live enzymes  and micronutrients.

"Ultimately, the solution to all this is that you and everybody you know takes complete responsibility for their own health". --David Wolfe

There is a lot of evidence out there that both type 1 and type 2 diabetes can be improved or even cured by eating raw food.
By raw food we are talking about fruits and vegetables.  There is a lot of evidence of diabetics reducing or even eliminating their need for insulin by following this advice.

Green smoothies are made in your blender so almost everyone will already have the tools to make them. Since smoothies maintain all of the fiber of the original ingredients and fiber suppresses blood sugar increase diabetics should have no problem taking this smoothie into their diet (ask your doctor if you are unsure).

Green smoothies are a tasty way to get the right nutrition into your life in the form of raw food, and for you to begin taking responsibility for your health. We present one example recipe here, broken down so that you can understand it.

Analyzing Our Smoothie Recipe

The green smoothie we talk about here contains spinach, celery, cucumber, apples and diabetes bananas, and apples. . Let's break it down:

This Is Just One Of Many Green Smoothie Recipes (Find Tons More Online)

1 large handful of Spinach
3 Stalks of Celery
1 Cucumber
1 Banana
1 Apple
1 or 2 cups of water to taste.

cucumberPut the spinach in your blender first and use the celery stalks to push them into the blades (be sure to put the top on the blender after completing this step). When you have a smooth green mix you can start adding the other items. If you fail to do this you will find that the spinach will protect the other items from the blades and it won't mix.

This is a great smoothie that really is good for about any condition because of all the antioxidants and other great nutrition but diabetics should find it particularly helpful.

Bonus Tip: I'd like to invite you to our website which was created to show you the value of raw foods and to provide you with everything you need to get started in creating green smoothies. Come to our website and learn more about things to put into your green smoothie. Thats and learn more about the best ingredients to use, and find out about our smoothie eBook.