The Benefits Of Green Juice, How To Get Started On A Green Juice Diet

by Michael Griffin

Juicing is gaining recognition around the world as a cure for chronic conditions from diabetes to cancer. You need only learn a few basic things to get juice to deliver that promise to you.  While all fruit and vegetable juice is good, green juice avoids sugars for those with that concern and green vegetables are particularly nutritious.

However you choose to make your juice you will find it to be a great addition to your diet. Choose the things in it that may help wit a condition you'd like to address. Google searches work great as you look for things to blend together in your juice.

A Green Juice A Day Keeps The Doctor Away

an apple a dayThe healing properties of raw green vegetables are undeniable. Take celery, most people never give it a second thought. It tastes great along with something as unhealthy as potato chips. But, did you know that it helps lower blood pressure, prevent stroke, and heart attack. It also helps out if you suffer from gout or arthritis.

Let's not forget the much maligned Broccoli, George Bush the father banned it from being served on Air Force One when he was President. Yet among other things broccoli with it's "bad taste," helps prevent, control, and even cure cancer. You may not like broccoli either but what if you didn't have to suffer the taste? The easy way to do that is to blend it's juice with that of other green vegetables with perhaps an apple tossed in to enhance the flavor.

Juicing Can Be Your Secret Weapon

To Avoiding Chronic Conditions Let's face it, you need to eat a lot of green stuff to get enough nutrition to really help with most of this stuff and particularly if you are already dealing with cancer or something equally ugly. The way to avoid needing to "choke down" all of these bad tasting vegetables and reduce the bulk away is to extract the nutrition and throw the rest away.

You can do this with a juicer. A juicer extracts all of the juice where 95% of the nutrition is held. The bulk then is shunted away with no need to consume it. This also relieves your body of the heavy work of digesting all of that too. Juice goes in and bypasses most of your digestive system and that nutrition goes into your blood stream and starts working right away.

Great Energy Savings Starts With Juice

Did you know your body takes up to 4 hours or more for the initial digestive process, and up to 24 hours for the useless bulk to be eliminated? By juicing, your body saves the time and energy of digestion and you get to use the energy for something else like getting well or having fun. You can make all of that energy yours by juicing.

Bonus Tip: I'd like to invite you to watch our free video which was created to show you the value of juicing and to provide you with everything you need to get started. Watch our free video that describes the benefits of juicing and describes our Juicing eBook. You can see it here: www.eJuicingBenefits.org/book.html.

 


Green Juicing For Health