It's Power Juicing -- puréeing fresh fruits and vegetables and drinking them as a juice or a smoothie. You'll be amazed at the number of success stories associated with this amazing health practice.
As little as One glass a dayAn amazing aspect of Power Juicing is that it doesn't have to consume your life. Drinking even one glass of fresh juice daily adds vitality to your life in unbelievable dimensions.
But better yet, it's a healthy nutritional practice that you can even enjoy with your children. Choose their favorites fruits -- okay, perhaps "flavors" when we're talking kids! -- and create a unique Power Juice creation just for them. You can even name the drink after your child. For a certain age group, this alone is enticing!
Think about starting your child off to school with fresh juice fortified with the nourishment needed to help her get through her day. It might even make you feel like a Super Mom or Super Dad!
Juicing As A Nutritional ToolIf you've ever wondered about the effectiveness of juicing as a nutritional tool, then you're in the right place. This site was created to show you the value of juicing and to provide you with everything you need to get started.
Jack LaLanne, Jay Kordich, and Montel Williams All AgreeThe late Jack LaLanne, Jay Kordich - The Juice Man, and even Montel Williams have juicers for you and chances are you may have seen these guys on TV spouting the virtues of putting juice into your diet. It is all true, you will benefit greatly by juicing. More and more people have started taking charge of their nutrition and their health. They have turned to juicing to enhance their health, increase their energy, and reduce their likelihood of developing the common health troubles that face society today.
Juicing means extracting the juice from or pureeing fresh fruits and vegetables; the juice can be consumed or made into a smoothie. There are several benefits to juicing your daily portion of fruits and vegetables rather than eating them as whole foods. By consuming fresh juice, your body is able to rapidly absorb the many vitamins, minerals, and overall nutritional value that fruits and vegetables contain by bypassing the digestion process that is required for whole foods. These nutrients rapidly pass across the intestines and into your blood allowing your body to put them to use immediately. Plus, many people prefer to cook their vegetables before they eat them when in actuality, fruits and vegetables are better if they are consumed raw. Enzymes that occupy a key role in your metabolism are mainly found in raw foods. Enzymes change the food you eat into body tissue and energy, thus increasing your metabolic rate. This means that you will burn more calories with the accompanying weight loss.
Juicing Promotes Longevity and Delays AgingJuicing also promotes longevity and delays the effects of aging, this goes along with better energy. Juicing gives you access to the necessary vitamins, minerals, amino acids, essential fatty acids, and enzymes that raw fruits and vegetables contain. Much of the nutrition contained in these foods is lost in cooking, preserving, and other preparation methods. More importantly, fresh fruits and vegetables contain compounds known as antioxidants. These antioxidants neutralize the free radicals in your system. These free radicals are responsible for a lot of degenerative diseases such as cataracts, high blood pressure, and even cancer.
Juicing and DiabetesJuicing also helps battle diabetes. You probably know, with type 2 diabetes your body becomes increasingly resistant to insulin produced by the pancreas. Research shows that eating raw foods can help combat diabetes. Raw foods supply nourishment to your body and stabilize your blood sugar in ways that only raw food can. In the past, experts have cautioned people with diabetes to stay away from sugars, even the ones found in fruits. Recently that opinion has changed, and we have found that particular nutrients such as vitamins A, B, and E, iron, potassium, etc. found in fresh fruits and vegetables aid in managing the disease naturally. Vitamin B7, found in mangoes, nectarines, and peaches helps your digestion and activates enzymes. Diabetes means your body fails to process sugars that you eat and your digestive health is important. Then there is manganese -- which is found in carrots, celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach -- it helps lower insulin resistance and improve glucose metabolism.
Juicing is a easy and great way to optimize your health and energy. With juicing you can alter the recipes and make juices that meet your own needs and tastes. If you learn about the vitamins, minerals, and other nutrients that aid your own condition, then you can make a wide variety of wonderful recipes that will improve your health.
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